Sleep Teaching

The Gentle Way

What To Expect

No one enjoys seeing their child in distress, and when sleep deprivation creates a pattern of sleepless nights it can feel like parenthood is a burden.

It’s normal for your child to have difficulty accepting changes to the familiar routines they’ve become accustomed to – like feeding, rocking and holding. But it’s important to remember that behind those tears are feelings of frustration and confusion.

With the right guidance, you can help your child understand why changes need to be made and how best to go about it. So take heart – with a little effort, patience, and understanding, your family will soon get back on track towards a good night’s sleep for everyone.

You Will Not Be Asked To Ignore Their Cries!

Please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that the Gentle Sleep Method is so effective is that I develop a plan that you feel comfortable with, based on what you know about your child

I’m with you all the way!

Every. Single. Day.

Crying Baby
Happy Mother with Baby

Sleep Training is Never Harmful

Sleep training simply means creating a good sleeping environment and establishing a healthy, consistent bedtime routine. 

I’ll help you and your child to build good sleep associations and teach your child how to self-soothe.

We expect tears, and my approach is a response to help navigate through it. Often, at times families are worried that crying will cause their child to feel abandoned or that it will cause attachment issues. As an evidence-based sleep coach, I can assure you that this will not happen.

My goal is to minimise the tears and find an approach that allows us to be present, be responsive, in this time of learning. I’m working to change their routine and their current sleep associations to ones that show them they are safe in their space and can fall asleep easily.

Most of my families are seeing success in just 3 days. That's not 3 days of crying, that's three days till they see 10+ hours at night, with their children happy to go to bed.

Sleep Coaching Session Online

Lets get started

Free Initial Assessment​

My support usually begins with an in depth discussion based on the detailed intake form you’ll fill out. From there, I’ll create a personalised sleep plan tailored specifically to your family’s situation. 

And don’t worry, our support doesn’t end there. You’ll have access to two weeks of unlimited post-visit support via WhatsApp, where I’ll continue to offer encouragement and assistance as you and your child begin on this sleep journey together.