Your baby is perfectly capable of having longer stretches of sleep with fewer wakings, and could even sleep through the night.
The key for your little one involves a few simple changes to their daytime routine and at bedtime. With evidence-based strategies, your baby can achieve long stretches of uninterrupted sleep within just three days.
Let me share a few of my strategies that could work for your little one now…
STRATEGIES TO TRY:
So, if you want to unlock your child’s ideal strategy and get them sleeping within 3 days, I can help you create a gentle and personalised sleeping plan that works for your family.
STRATEGY ONE: Babies are constantly growing and developing, which uses up a lot of their energy. Make sure your baby has a two naps a day around 2-3 hours of daytime sleep.
STRATEGY TWO: Establish a Consistent Bedtime Routine. Follow the same steps every night so your baby knows what to expect.
STRATEGY THREE: Move the bedtime feed from the last step of the routine to the first. Instead of feeding your baby right before they go to sleep, do it at the beginning of the bedtime routine!
These strategies typically help 7 to 12-month-olds into deeper, extended periods of sleep (and quickly!). But of course, your child is unique, and what strategy works for one child may not work for them.
YOUR NEXT STEPS: WATCH THIS VIDEO
I come with a solid track record helping little ones finally sleep through the night in just a few days without leaving your baby to cry it out.
With an education in child development and psychology, and 20 years of experience as a night nanny and maternity nurse, I’ve dedicated my career to helping families thrive. After my own journey with twins and the challenges of sleep, I became a sleep consultant, guiding families around the world to better, more peaceful nights.
Your child is unique, and you are the expert on them. There’s no one-size-fits-all approach to sleep. That’s why I take the time to understand your family’s specific needs and dynamics to create a personalised plan that will work for you.
If you’re ready to try scientifically-backed strategies to transform night times for your family, book a call with me now. I’m here to help make sleep-time stress-free once again – for you and your child.
