Is Your Baby Overtired?

How to Put an Overtired Baby to Sleep

Sleepless nights with your baby can be challenging, but understanding why your little one is struggling to sleep is the first step to finding a solution. In this blog, we’ll explore the signs of an overtired baby and share practical tips to help them sleep better.

Signs of an Overtired Baby:

Identifying if your baby is overtired is crucial. Look out for signs such as easily irritated, upset or bothered. Frequent meltdowns, short naps, falling asleep outside of nap time, difficulty settling down, increased fussiness at bedtime, and waking frequently during the night. These indicators suggest your baby might be caught in an overtired cycle.

Why Overtiredness is Common:

Studies reveal that over 25% of babies experience sleep issues in their first six months. While most infants develop a solid sleep routine by 12 weeks, some take longer, causing sleep challenges for both babies and parents. An overtired baby may release stress hormones, making it harder for them to relax and settle into a good sleep routine.

How to Help an Overtired Baby Sleep Better:

Breaking the overtired cycle involves lowering cortisol levels, the hormone that keeps people awake. Techniques like gentle swaying, light massage, dimming lights, playing soft music, and using white noise can soothe your baby’s senses.

Understanding Wake Windows:

A “wake window” refers to the time between your baby’s naps and nighttime sleep. Recognising your baby’s typical wake window based on their age helps support the development of their circadian rhythm. Watch for signs like eye rubbing or yawning, indicating your baby is ready for a nap. Well-rested babies tend to sleep better at night.

Early Bedtime for Overtired Babies:

Establishing a bedtime routine is crucial for babies. Consistency and cues from their environment, such as dimming lights and calming activities, help set the stage for a good night’s sleep.

The Importance of Sleep for Your Baby:

Quality sleep plays a vital role in your baby’s physical and mental development. Lack of sleep can lead to irritability and overactivity. Addressing sleep issues promptly is crucial, as good sleep has been linked to improved attention, behaviour, learning, memory, emotional regulation, quality of life, and overall health.


If you’ve tried various strategies and your baby is still struggling with sleep, they may be going through a sleep regression stage or developmental leap. Stay consistent, and these rough patches should pass, allowing your baby to transition back to better sleep more quickly. It’s important to understand your baby’s sleep needs so you can avoid a situation where they get too tired and fussy. That’s where my 1:1 Support can help.

Give me a call to schedule an appointment with me. I will be happy to answer any questions you may have and get to the bottom of your child’s sleep irregularities.

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